"Every member of our team was touched by a health challenge in their own life or life of a family member. Before joining the company, each one of us embarked on our own journey to improve our health...."

A new study published last week from the University at Alabama at Birmingham has shown that timing meals earlier in the day can help contribute to body fat loss.

A recent study concluded that meditating just before exercise can boost mental health symptoms and brain function significantly more than when doing each activity by itself.

A new study published this week in the Neurobiology of Aging has found what might be the most striking consequence of obesity currently known.

For cyclists even the smallest boost can make a difference when trying to pass competitors.

A groundbreaking study published this week in JAMA concluded that higher BMI is not associated with higher risks of heart attacks or early death.

Fasting requirements seem fairly logical, but why is it a bad idea to exercise before getting lab tests done?