"Every member of our team was touched by a health challenge in their own life or life of a family member. Before joining the company, each one of us embarked on our own journey to improve our health...."

A new study published last week from the University at Alabama at Birmingham has shown that timing meals earlier in the day can help contribute to body fat loss.

A recent study concluded that meditating just before exercise can boost mental health symptoms and brain function significantly more than when doing each activity by itself.

A new study published this week in the Neurobiology of Aging has found what might be the most striking consequence of obesity currently known.

For cyclists even the smallest boost can make a difference when trying to pass competitors.

A groundbreaking study published this week in JAMA concluded that higher BMI is not associated with higher risks of heart attacks or early death.

Fasting requirements seem fairly logical, but why is it a bad idea to exercise before getting lab tests done?

A recent study published this week in the European Journal of Preventive Cardiology, analyzed over 45 years of data in middle-aged men.

New study suggests that the benefits of being a higher level cyclist are twofold: more cycling experience leads to better mental control, which in turn leads to better athletic performance.

Every extra portion of fruits and veggies eaten resulted in near-term huge happiness benefits.

90% of people don't get enough B4 in their diet. Vitamin B4 plays a huge role in supporting focus, building power and strength and speeding up recovery.