Meditating Just Before Exercise Reduces Depressive Symptoms by 40%
A recent study concluded that meditating just before exercise can boost mental health symptoms and brain function significantly more than when doing each activity by itself.
Cyclists, A New Ketone Drink Might Get You That First Place Win
For cyclists even the smallest boost can make a difference when trying to pass competitors.
Higher BMI Not Associated with Increased Risk of Death
A groundbreaking study published this week in JAMA concluded that higher BMI is not associated with higher risks of heart attacks or early death.
The More Fruits & Veggies You Eat, The Happier You Will Be
Every extra portion of fruits and veggies eaten resulted in near-term huge happiness benefits.
Lack of B4 Is Probably Hurting Your Athletic Performance
90% of people don’t get enough B4 in their diet. Vitamin B4 plays a huge role in supporting focus, building power and strength and speeding up recovery.
Bedtime Beverages to Lose Weight and Boost Performance
Most people know that sugar and caffeine are bad to have before bed. But what nutrients should you drink right before bed to sleep your way to a better workout?
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