World Book Day 2019: Our Top Picks for Increasing Health Literacy
One of our favorite days here at Health IQ is World Book Day—not just because we promote health literacy, but also because reading is good for your mental health and happiness as well. Did you know reading for just six minutes a day can have…
Will You Take the Move More Month Challenge This April 2019?
In April 2019 the American Heart Association celebrates Move More Month with the magic of working out on Monday—when you’re more likely to stick with it all week. Public health researchers at Johns Hopkins discovered that when people add an exercise habit in on Monday,…
Six Tips To Age Better and Healthier By Sleeping Like A Baby
If a drug could help us live longer, lose weight, decrease our chances of chronic diseases, cancer, and dementia, help us recover from exercise more efficiently to improve athletic performance, all while making us smarter, more attractive, and emotionally stronger, it would be considered a…
How to Ace A Life Insurance Medical Exam as a Runner
We all know running is great for your body and mind, but did you know these benefits can give you a financial advantage to your life insurance rates as well? Most insurance companies will ask for a medical exam before giving you your cheapest rate….
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