Jeanette Darrouzet-Nardi

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Exercise Recovery: Using Deep Relaxation to Boost Your Mental Health

Health
Exercise is an important part of physical and mental health, but maintaining a workout routine over the winter holidays can be challenging. Along with all the distractions of the holidays, as temperatures get colder and barometric pressure in the air changes, winter workouts can leave muscles, tendons, and ligaments even more sore. This means recovery techniques that soothe the body and mind from holiday stress can be especially important in the winter months. Here is our guide to the top five recovery techniques you can do from home for the body and mind.
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Is It Safe to Travel? Creating A COVID-Safe and Anxiety-Free Holiday Season

Health
Problem-solving around COVID safety and how to handle the complexity of family gatherings this challenging holiday season can cause anxiety. It’s normal to feel some stress when it comes to balancing the desire to have family gatherings with staying safe, especially in families where there are disagreements about the safest behavior. Here is our guide to five ways to manage risk and mental health around holiday gatherings this year.
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COVID and Life Insurance: What You Need to Know About How COVID-19 Affects Life Insurance Policies

Life Insurance
With COVID-19 cases surging and the pandemic still ongoing, it’s natural to wonder about how it might affect life insurance policies. More people have signed up for life insurance since the start of the pandemic, and it has become clearer now more than ever how important it is to keep our families safe, healthy, and financially protected. Here is our guide to the most common questions about life insurance and COVID-19.
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