Exercise Recovery: Using Deep Relaxation to Boost Your Mental Health
Exercise is an important part of physical and mental health, but maintaining a workout routine over the winter holidays can be challenging. Along with all the distractions of the holidays, as temperatures get colder and barometric pressure in the air changes, winter workouts can leave muscles, tendons, and ligaments even more sore. This means recovery techniques that soothe the body and mind from holiday stress can be especially important in the winter months. Here is our guide to the top five recovery techniques you can do from home for the body and mind.Read more
Is It Safe to Travel? Creating A COVID-Safe and Anxiety-Free Holiday Season
Problem-solving around COVID safety and how to handle the complexity of family gatherings this challenging holiday season can cause anxiety. It’s normal to feel some stress when it comes to balancing the desire to have family gatherings with staying safe, especially in families where there are disagreements about the safest behavior. Here is our guide to five ways to manage risk and mental health around holiday gatherings this year.Read more
Holiday Stress: How the Winter Holidays Affect Mental Health
The holiday season can always be a stressful time for many people, even when we are looking forward to that vacation time. Here is our guide to why the winter holiday season often means a time for the winter blues, and what you can do about it.Read more
Medicare for Older Adults: Are You Over 75? No Problem! Medicare for People Ages 75+
When choosing between Original Medicare, Medicare Supplement Insurance and Medicare Advantage plans, it’s natural for some of your needs to be a bit different with age. There may be a few new considerations when selecting which plan you want as you get for your changing health needs.Read more
COVID and Life Insurance: What You Need to Know About How COVID-19 Affects Life Insurance Policies
With COVID-19 cases surging and the pandemic still ongoing, it’s natural to wonder about how it might affect life insurance policies. More people have signed up for life insurance since the start of the pandemic, and it has become clearer now more than ever how important it is to keep our families safe, healthy, and financially protected. Here is our guide to the most common questions about life insurance and COVID-19.Read more
Medicare Part D Tiers: What Are They, and What Is Usually Listed on Each Tier
The Medicare Part D formulary tiers have different types of drugs, both generic and brand name, covered for different prices. Most commonly there are tiers 1-5, with 1 covering the lowest-cost drugs and 5 covering the most expensive specialty medications.Read more
Car Safety Features: The Top 10 Best New Features for Older Adults
Newer cars have many new features that make driving and parking easier for people of all ages. Staying up-to-date on some of these changes to vehicles can keep you safe on the road, limit the amount you have to spend on car repairs in the event of an accident, and in some cases offer cheaper auto insurance.Read more
Car Insurance Discount For Taking A Driving Class—for Ages 55+
Auto insurance companies sometimes charge people more as they age due to statistics indicating a higher likelihood of accidents in the age group over 55. However, to offset that this can be unfair to a responsible adult over 55 who is looking for affordable insurance, many states offer driving classes that can be completed for a certificate.Read more
Obamacare Open Enrollment Period: What You Need to Know About the Affordable Care Act
Many people have heard of the Affordable Care Act (ACA), also known as Obamacare. However, understanding exactly what it can do for you and your family and how to take advantage of it during the Open Enrollment Period from Nov 1-Dec 15 can save you money.Read more
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