Fasting Diet: Find Out How When You Eat Affects Your Metabolism
While “dieting” has been a health conscious buzzword for decades, “fasting diet” seems now to be gaining in popularity. Perhaps that’s because fasting is associated with boosting metabolism and even promoting longevity. But how is fasting different than just cutting calories—and what’s the difference between…Read more
Health Tips for Fall From Seasonal Eating to Fall Workouts
Autumn’s here, and that means it’s time for our health tips for fall! With the cooling temps you might find yourself working out indoors more often and enjoying seasonal fall flavors in your pre or post-workout meals. That’s why This Week’s blog post explores making…Read more
Counterintuitive Health Tips—Surprising Techniques to Make a Change
Living a health conscious lifestyle often means taking steps forward towards a goal—but what about steps that seem to take you backwards? This Week’s blog post explores counterintuitive health tips that go against the grain. Read on to learn more about anti-movement exercises, reverse dieting,…Read more
Habits for Healthy Living: Natural Ways to Promote Cognitive Health
Many health conscious people agree that maintaining habits for healthy living comes down to making small, everyday health choices that eventually become routine over the years. This Week’s blog post focuses on habits for healthy living you can choose to learn right now to keep…Read more
Upper Body Exercises to Add Variety to Your Workout
With summer vacation coming to an end (and fall just around the corner) many folks are heading back to their usual routines—which can often include trips to the gym. This Week’s blog post focuses on ways you can add variety to your upper body exercises….Read more
Labor Day Health Tips For Your Outdoor Celebration
This weekend marks summer’s last hurrah—when folks all over the U.S. enjoy soaking in the sun over Labor Day Weekend. This Week’s blog post is here to help you celebrate the health conscious way with plant-based picnic dips, sunscreen, and gardening on Labor Day health…Read more
Hidden Ingredients In Food: What They Don’t Put On The Label
Many health conscious people are careful label readers, but even labels might not tell the whole story. This Week’s blog post reveals the latest research on packaging that can end up in your meal, hidden meat in “vegetarian” foods, and the difference between ice cream…Read more
Tips For Improving Athleticism And Being More Competitive
With summer racing season in full swing, athletes are turning to the latest research and their favorite athletes for tips to gain the performance edge. This Week’s blog post explores tips for improving athleticism that might help you on race day. Read on to discover…Read more
Food Trends From Sprouted Grains To Nutritious Algae
Knowing exactly what “a healthy diet” means can be confusing when it comes to conflicting headlines touting the latest “miracle diet” food trend. That’s why This Week’s post explores the science behind some recent food trends. Read on to learn about the potential benefits of…Read more
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