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Vegetarians have a 12% lower risk of all-cause mortality and 24% lower risk of heart disease.

  • The More Fruits & Veggies You Eat, The Happier You Will Be

    Every extra portion of fruits and veggies eaten resulted in near-term huge happiness benefits.

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    8 Changes Required on Nutrition Facts Labels by 2018

    Food manufacturers must change labels by 2018 in the hopes that consumers are better able to make informed food choices.

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  • 8 Phrases That Will Offend Your Vegan Friends

    Have you ever noticed how many common phrases originated from treating animals in an unkind manner?

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    Low-salt Diets Not Beneficial for All

    A new study involving over 133,000 people in 49 countries concluded that only people with both high blood pressure & high salt intake should actively reduce salt in their diets.

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  • The Beauty of Fermented Foods

    Adding one serving of fermented foods to your daily diet can go a long way ​towards​ improving your health.

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    Turmeric Milk: Natural Pain Management and Other Health Benefits

    Turmeric Milk has many healing benefits including decreased bodily inflammation and cancer prevention.

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