Cycling reduces the risk of heart disease by 18% while lowering blood pressure and improving sleep.
A recent study concluded that meditating just before exercise can boost mental health symptoms and brain function significantly more than when doing each activity by itself.
For cyclists even the smallest boost can make a difference when trying to pass competitors.
New study suggests that the benefits of being a higher level cyclist are twofold: more cycling experience leads to better mental control, which in turn leads to better athletic performance.
Most people know that sugar and caffeine are bad to have before bed. But what nutrients should you drink right before bed to sleep your way to a better workout?
USA Cycling just announced their final lineup for the 2016 Rio Olympics. We've curated their social accounts so you can follow them now.
The health benefits of cycling speak for themselves. You deserve to not overpay for life insurance.
A new study of 750 sunscreens done by EWG (Environmental Working Group), revealed that over 75% of sunscreens on the market are not effective in guarding skin cancer and have harmful chemicals that may harm skin.
Contrary to popular belief, supplementing your cycling training program with strength-work 2-3 times a week will boost your cycling performance significantly more than only training on your bike
At the most elite level, victory is contested by the athletes with the best genes. How many of these genes do you have?
Cycling benefits outweigh pollution risks, but a few surprising quick changes can drastically decrease total pollution intake.
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