Resolutions for 2019: Are You Ready for the Resolution Revolution?
New Year’s Day has come and gone and many people are flocking to gyms, pulling out their calorie counters, and searching the web for every article on the latest health fad. While most people who make resolutions for 2019 have the best intentions, a fair…
New Year’s Resolution: Achieving It the SMART Way
With the New Year, folks all over the world are participating in the time-honored tradition of setting a New Year’s Resolution. Unfortunately for many people, those well-intentioned goals often fall on the back burner come February 1—if not sooner. While it can be difficult to…
8 Apps to Help Improve Your Health Consciousness
Whether you’re trying to hit specific fitness goals or you just want to improve your overall health, getting and staying healthy is much easier when you have the right tech in hand. Not all health and fitness apps are worth your hard-earned time and money,…
Become a Health Hero And Get Featured!
Do you have an inspiring weight loss story or fitness journey? Let us feature you! Here at Health IQ, we believe in celebrating the health conscious! The health conscious are the unsung heroes of this world and deserve to be celebrated. That’s why we want…
Health Hero Steven Raft, Runner and Dad
In honor of #TransformationTuesday, we’re highlighting one of our Health IQ clients, Steven Raft. Steven is a runner, husband and father of two. At the age of 56, Steven is in the best shape of his life, having turned his health around after an inspiring…
The Founders & Team of Health IQ Share Their 800-Pound Weight Loss Journey
“Every member of our team was touched by a health challenge in their own life or life of a family member. Before joining the company, each one of us embarked on our own journey to improve our health….”
Higher BMI Not Associated with Increased Risk of Death
A groundbreaking study published this week in JAMA concluded that higher BMI is not associated with higher risks of heart attacks or early death.
Bedtime Beverages to Lose Weight and Boost Performance
Most people know that sugar and caffeine are bad to have before bed. But what nutrients should you drink right before bed to sleep your way to a better workout?
Meet the Team
Health IQ’s team is a wonderfully diverse group of people with different approaches and at different stages of our personal health journeys. We’re an insurance company on a mission to reward those living healthy lifestyles.Learn more
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