How Proactive Health Can Improve Your Quality of Life
The proactive health approach to fitness not only keeps you healthy during your working years but also improves quality of life for your post-working years. Here are 5 ways to stay on top of your health and fitness now for best results later in life….
Upper Body Exercises to Add Variety to Your Workout
With summer vacation coming to an end (and fall just around the corner) many folks are heading back to their usual routines—which can often include trips to the gym. This Week’s blog post focuses on ways you can add variety to your upper body exercises….
This Week’s What Do I Need To Know About……Patriotic Workouts, Avoiding Tech Neck, And Healthier Picnics.
Summer is officially upon us and outdoor fun in the sun has begun! Get in the mood to celebrate July 4th with a patriotic-themed workout. Each move will make you proud to be a fit American! We’ve also got tips on how to keep your…
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