Happy National Bike Month! Biking to Work Is Good for Your Health
May is National Bike Month, sponsored by our partner, the League of American Bicyclists. Established in 1956, National Bike Month celebrates the many benefits of cycling, which includes improved cardiovascular health greater longevity! Cyclists, Mark Your Calendar! Bike to Work Week will is May 15-19…
Meditating Just Before Exercise Reduces Depressive Symptoms by 40%
A recent study concluded that meditating just before exercise can boost mental health symptoms and brain function significantly more than when doing each activity by itself.
Cyclists, A New Ketone Drink Might Get You That First Place Win
For cyclists even the smallest boost can make a difference when trying to pass competitors.
Bedtime Beverages to Lose Weight and Boost Performance
Most people know that sugar and caffeine are bad to have before bed. But what nutrients should you drink right before bed to sleep your way to a better workout?
4 Reasons Cyclists Are Getting Screwed on Life Insurance
Are you a cyclist? Then you’re probably getting screwed on your life insurance premiums. Life insurance companies won’t give you a “credit” for all the miles you’ve rode, races you competed in, or how well you monitor your diet; henceforth, you could end up getting the same rate as a couch potato who doesn’t workout at all.
New Report Reveals Majority of Sunscreens May Harm Cyclists
A new study of 750 sunscreens done by EWG (Environmental Working Group), revealed that over 75% of sunscreens on the market are not effective in guarding skin cancer and have harmful chemicals that may harm skin.
3 Workouts to Skyrocket Your Cycling Performance
Contrary to popular belief, supplementing your cycling training program with strength-work 2-3 times a week will boost your cycling performance significantly more than only training on your bike
See If You Have The Genes to Be an Elite Endurance Athlete
At the most elite level, victory is contested by the athletes with the best genes. How many of these genes do you have?
Meet the Team
Health IQ’s team is a wonderfully diverse group of people with different approaches and at different stages of our personal health journeys. We’re an insurance company on a mission to reward those living healthy lifestyles.Learn more
Get a quote
- Special rates for healthy lifestyles
- Savings increase the more coverage you buy