Will You Take the Move More Month Challenge This April 2019?
In April 2019 the American Heart Association celebrates Move More Month with the magic of working out on Monday—when you’re more likely to stick with it all week. Public health researchers at Johns Hopkins discovered that when people add an exercise habit in on Monday,…
Predict Your Health Risk With These Simple Fitness Tests
Most people have heard of the VO2 max test, often used by athletes to precisely measure their cardiovascular fitness levels by measuring how much oxygen the athlete can utilize during exercise. These fitness tests can also be used by non-athletes to provide an estimate measure…
Resolutions for 2019: Are You Ready for the Resolution Revolution?
New Year’s Day has come and gone and many people are flocking to gyms, pulling out their calorie counters, and searching the web for every article on the latest health fad. While most people who make resolutions for 2019 have the best intentions, a fair…
New Year’s Resolution: Achieving It the SMART Way
With the New Year, folks all over the world are participating in the time-honored tradition of setting a New Year’s Resolution. Unfortunately for many people, those well-intentioned goals often fall on the back burner come February 1—if not sooner. While it can be difficult to…
Train Like a Pro: the HIIT Workout Routines Used by the Fittest People
With fall temps descending upon much of the U.S., many people are taking their workouts indoors. While that might conjure images of boring miles logged on a treadmill or endless reps on weight machines, just a few tweaks can help turn indoor workouts into serious…
Upper Body Exercises to Add Variety to Your Workout
With summer vacation coming to an end (and fall just around the corner) many folks are heading back to their usual routines—which can often include trips to the gym. This Week’s blog post focuses on ways you can add variety to your upper body exercises….
Tips For Improving Athleticism And Being More Competitive
With summer racing season in full swing, athletes are turning to the latest research and their favorite athletes for tips to gain the performance edge. This Week’s blog post explores tips for improving athleticism that might help you on race day. Read on to discover…
This Week’s What Do I Need To Know About……The Nordic Diet, HIIT(ing) The Weights, And Raw Desserts To Keep You Cool
Eating healthy meals, squeezing in workouts, and staying up on health and fitness news can be a real challenge. That’s why we’ve condensed some of the latest health research and trends to help you be your best you. This week starts off with a diet…
This Week’s What Do I Need To Know About……Creative Dumbbell Workouts, Lesser Known Fruit, and Temperature Biohacking.
Stuck in your health conscious routine? Have no fear! This week’s blog post is here to help you bust through plateaus. We’ve got the lowdown on creative ways to workout with dumbbells, which nutrition-packed fruits you might be missing in the grocery store, and how…
This Week’s What Do I Need To Know About……Exercising In The Great Outdoors
Grab your sunscreen and baseball caps because summer is right around the corner and we can’t wait to get fit in the great outdoors. In this week’s post, we explore choosing a sunblock that is good for both you and the planet, whether sports drinks…
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