Study Shows Runners Might Need More Protein Than Previously Believed
Many endurance runners focus on carbs and fats in their nutrition plans, and may be neglecting to consume the proper amount of protein.
4 Reasons Cyclists Are Getting Screwed on Life Insurance
Are you a cyclist? Then you’re probably getting screwed on your life insurance premiums. Life insurance companies won’t give you a “credit” for all the miles you’ve rode, races you competed in, or how well you monitor your diet; henceforth, you could end up getting the same rate as a couch potato who doesn’t workout at all.
6 Reasons Runners Are Getting Screwed On Life Insurance
Why should you be paying the same premiums when you have a lower risk of early mortality than everyone else?
New Report Reveals Majority of Sunscreens May Harm Cyclists
A new study of 750 sunscreens done by EWG (Environmental Working Group), revealed that over 75% of sunscreens on the market are not effective in guarding skin cancer and have harmful chemicals that may harm skin.
Running May Be Better Than Cycling for Bone Health
Researchers suspect that the higher impact demanded of bones while running is most likely crucial to maintaining peak bone mass.
3 Workouts to Skyrocket Your Cycling Performance
Contrary to popular belief, supplementing your cycling training program with strength-work 2-3 times a week will boost your cycling performance significantly more than only training on your bike
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