Study Shows Runners Might Need More Protein Than Previously Believed
Many endurance runners focus on carbs and fats in their nutrition plans, and may be neglecting to consume the proper amount of protein.
6 Reasons Runners Are Getting Screwed On Life Insurance
Why should you be paying the same premiums when you have a lower risk of early mortality than everyone else?
Running May Be Better Than Cycling for Bone Health
Researchers suspect that the higher impact demanded of bones while running is most likely crucial to maintaining peak bone mass.
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