Health Hero Jonathan Terrell On the World Marathon Challenge
Jonathan Terrell’s motto is “Show up. Enjoy the journey. Never give up.” It’s clear that the 55-year-old walks (or runs!) his talk given that he completed the World Marathon Challenge this past February—a grueling race that has participants run 7 marathons in 7 days on…
This Week’s What Do I Need To Know About……Going The Distance In Endurance Sports
While the general prescription of “eat well and exercise” is a great start for endurance athletes, research indicates there might be certain training methods and supplements that can give you an edge over the competition. This Week’s blog explores the potential benefits of probiotics, 80/20…
Triathletes – Don’t Get A Raw Deal On Life Insurance
Triathletes usually thrive on the challenge of athletic competition and enjoy the psychological benefits—like reducing stress and boosting mood—of swimming, biking, and running outdoors. In addition to these mental health benefits, triathletes also enjoy the well-known cardioprotective and other fitness-related benefits of regular endurance exercise….
Meditating Just Before Exercise Reduces Depressive Symptoms by 40%
A recent study concluded that meditating just before exercise can boost mental health symptoms and brain function significantly more than when doing each activity by itself.
Bedtime Beverages to Lose Weight and Boost Performance
Most people know that sugar and caffeine are bad to have before bed. But what nutrients should you drink right before bed to sleep your way to a better workout?
5 Triathlon Rules That Might Get You Accidentally Disqualified
You invested in the necessary gear and equipment and followed a sound training plan; here are some rules you should make sure to know.
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