Smokers Applying For Life Insurance – A Quitter’s Silver Lining
The data is in, and the research is pretty unequivocal. Smoking significantly shortens your lifespan and negatively impacts virtually every aspect of everyday health. There are exceptions to just about every rule, like the 85-year-old who’s been smoking their entire life and somehow avoided lung…
This Week’s What Do I Need To Know About……Staying Mentally Healthy In Challenging Times
Though we often focus on keeping our bodies healthy, mental and emotional health are also important components of overall well being. This week we explore the connection between type 2 diabetes and mental health (hint: they are very connected). Celebrating Father’s Day has the emotional…
This Week’s What Do I Need To Know About……The Unexpected Benefits of Squats
While squats often conjure images of folks exercising in pursuit of a beach-ready body, squats can offer benefits way beyond a bikini booty. This week’s blog explores research on how squats can benefit your brain and the rest of your body. Can squats make you…
This Week’s What Do I Need To Know About……Working Out In Less Time, The Health Benefits Of Chocolate, And How Love Keeps You Young At Heart
With June only a few days away, many folks are planning summer vacations. While falling off the health conscious bandwagon is often associated with travel, we at Health IQ share a few of our favorite ways to stay healthy while on the road—or in the…
This Week’s What Do I Need to Know About……Workout Timing, Espresso Hits, and Post-Meal Walks
This week, we explore how simple hacks in the timing of your workouts or when you have a cup o’ joe can have scientifically proven benefits for your health and performance. What time of day is the body at its physical peak? Circadian rhythm patterns…
New Research Shows Higher BMI Causes Brain to Age More Quickly
A new study published this week in the Neurobiology of Aging has found what might be the most striking consequence of obesity currently known.
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