Higher BMI Not Associated with Increased Risk of Death
A groundbreaking study published this week in JAMA concluded that higher BMI is not associated with higher risks of heart attacks or early death.
The More Fruits & Veggies You Eat, The Happier You Will Be
Every extra portion of fruits and veggies eaten resulted in near-term huge happiness benefits.
Lack of B4 Is Probably Hurting Your Athletic Performance
90% of people don’t get enough B4 in their diet. Vitamin B4 plays a huge role in supporting focus, building power and strength and speeding up recovery.
Bedtime Beverages to Lose Weight and Boost Performance
Most people know that sugar and caffeine are bad to have before bed. But what nutrients should you drink right before bed to sleep your way to a better workout?
Study Shows Runners Might Need More Protein Than Previously Believed
Many endurance runners focus on carbs and fats in their nutrition plans, and may be neglecting to consume the proper amount of protein.
Meet the Team
Health IQ’s team is a wonderfully diverse group of people with different approaches and at different stages of our personal health journeys. We’re an insurance company on a mission to reward those living healthy lifestyles.Learn more
Get a quote
- Special rates for healthy lifestyles
- Savings increase the more coverage you buy