Benefits of Walking for Health: How Extra Steps Extend Your Life
Walking is fantastic exercise, and it’s one of the most accessible low-impact workouts for most people. New research suggests walking an extra 1,000 steps a day can extend your lifespan. The findings presented at the Epidemiology and Prevention Lifestyle and Metabolic Health Conference found that…Read more
Indoor Air Quality: Rethinking Ventilation Indoors, and What You Can Do
The COVID-19 pandemic has proven that poor air quality—especially in enclosed indoor spaces—can spread disease. While many of us would never eat at a restaurant with visibly poor sanitation practices or unclean water, hardly anyone considers how well-ventilated a place is. Indoor air quality can…Read more
Skin Health: Keeping Your Skin Sun-Safe This Summer
May is skin cancer awareness month. Since weather this month represents the start of summer for many of us, it’s the perfect time to get our skin care routines ready for the heat. Many people have heard getting back outside can be wonderful for mental…Read more
Beginner Pickleball: Is Pickleball the New Sport for You to Try?
Pickleball is a fast growing sport with a really funny name. This game combines elements of tennis, badminton and ping pong to create a fun and fast pace activity enjoyed by people of all agesRead more
Health Benefits of Sun: What is a Healthy Amount of Sunshine?
Balancing skin protection with vitamin D absorption is a conundrum many health conscious people struggle with. As the weather warms and outdoor activities increase, this problem moves from a hypothetical one to a pressing, practical issue. We have summarized the latest research and recommendations from…Read more
Health Benefits of Pets: How Pets Make us Better, Healthier Humans
If you are a pet owner you are already aware of the many joys of having an animal friend including companionship, unconditional affection and a furry face looking at you adoringly. But did you know that taking care of a pet also has many physical,…Read more
National Nurses Day: Five Nurses Who Have Impacted the Frontline Heroes of Today
Celebrating National Nurses Day this year has special significance, after the amazing contributions and sacrifices of nurses across the country during an unprecedented time. National Nurses Day is at the end of National Nurses Week, which begins each year on May 6 and goes through…Read more
Is It Safe to Cruise Now? Your Questions About Boarding a Cruise Ship Post-Pandemic Answered
fter headlines were made by COVID-19 outbreaks onboard cruises at the start of the pandemic, the cruise industry has been reeling. Now in the spring of 2021, with vaccination rates steadily increasing, many are wondering, “Is it safe to cruise now?” “When will cruises open back up?”Read more
Spring Walking Workout: Tips for Beginning an Outdoor Walking Practice for Health
This spring, getting out of the house for some new experiences has taken on a whole new meaning in many of our lives. As the weather warms up and more places are open, the spring walking workout can be a perfect opportunity to start up a walking practice for health and wellness.Read more
Mother’s Day 2021: Celebrating A Vision of Empowered Motherhood
Happy Mother’s Day to all the mothers and guardians out there doing the important work of nurturing, caring for and guiding children. We hope you feel appreciated and valued on this special day.Read more
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