Category: Health

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Women’s Fitness: The Busy Woman’s Guide to Reinvigorating her Fitness Life

Health
Today we will be exploring more specific techniques you can use to successfully structure your exercise life in order to maximize your enjoyment, success and longevity. It’s important to keep in mind that there is no one-size-fits-all fitness prescription and an approach that is perfect for you might not work at all for someone else. The goal here is exploration, increasing self-awareness and continual evolution.
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Healthy Choices: Understanding and Improving Your Health Literacy

Health
You may have heard the term “health literacy” and wondered what it meant. Health literacy is an umbrella term that refers to the knowledge, learning, skills and attitudes a person uses to advocate for their own health. Knowing your level of health literacy—and how to improve it—matters because research shows that having higher levels is strongly associated with living a longer, healthier and more independent life.
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