Working Out for Women: The Busy Woman’s Guide to Rejuvenating Her Fitness Life
In this edition of the series on working out for women we will investigate some underlying issues that may have worked to sabotage your fitness life in the past. For the best chance of success in your fitness journey, taking some time up-front to anticipate…Read more
Finding a Doctor: How to Choose the Best Health Provider for You
Having a doctor you are comfortable with and trust is important to your health and well-being. Whether you have recently moved, had a bad experience with your current doctor or are new to Medicare it is worthwhile to invest time finding a doctor you can trust.Read more
J&J Vaccine for COVID-19: What You Need to Know About the Newest Vaccine
The new Johnson & Johnson vaccine is being distributed in many states as a third option—following the Pfizer and Moderna vaccines—for becoming immunized against COVID-19. The J&J vaccine is slightly different in how it’s administered and how it affects the body, but like the other vaccines it prevents severe cases of COVID-19 that could lead to hospitalization or death.Read more
Telehealth, Office Visits, Video, and More: What is the Best Way to Connect With Your Healthcare Provider?
Overall, an estimated 41%–42% of U.S. adults reported having delayed or avoided seeking care during the pandemic because of concerns about COVID-19, including 12% who reported having avoided seeking urgent or emergency care. Not surprisingly telehealth options are exploding in popularity.Read more
COVID Fitness: Opportunities and Obstacles to Staying Healthy
Keeping up with a COVID fitness routine isn’t easy. Most people have had their daily lives and healthy habits at least somewhat disrupted due to ongoing restrictions and precautions. The good news is that while the current reality has made being healthy more difficult in some ways, it has also created unique opportunities in others.Read more
African American History Month: 5 Revolutionary African Americans Who Transformed Health Care
The following five trailblazing doctors each over came challenging obstacles to develop themselves and offer priceless benefits to their fellow Americans.Read more
Mental Health: 7 Reasons To Start a Gratitude Practice Today
Substantial research demonstrates that being proactively thankful for the good things we already have—as opposed to focusing on what we lack or have lost—can improve your health, career, relationships and daily moods. Being grateful could even make you more successful and able to achieve your…Read more
How to Get the COVID Vaccine: What’s Your Plan to Get Vaccinated?
As the vaccine is rolling out across the country, many people have questions about how to get the COVID vaccine. It can get confusing to understand when you’re eligible, what the process is like, and when it is safe to return to normal life. At…Read more
Improvements to African American Health: Celebrating Gains During African American History Month
As we observe African American History Month—also known as Black History Month—it is important to celebrate the gains and improvements African Americans have made regarding access to healthcare and overall health. Many Black Americans have overcome challenging obstacles to improve their health and positively impact the wellbeing of generations to come.Read more
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