Runners have a 30% reduction in all-cause mortality according to The Journal of The American College of Cardiology
A recent study concluded that meditating just before exercise can boost mental health symptoms and brain function significantly more than when doing each activity by itself.
Most people know that sugar and caffeine are bad to have before bed. But what nutrients should you drink right before bed to sleep your way to a better workout?
Researchers concluded that running regularly activates this CTSB protein— and results in both increased memory capabilities and learning capacity.
Many endurance runners focus on carbs and fats in their nutrition plans, and may be neglecting to consume the proper amount of protein.