A new study published last week from the University at Alabama at Birmingham has shown that timing meals earlier in the day can help contribute to body fat loss.
A recent study concluded that meditating just before exercise can boost mental health symptoms and brain function significantly more than when doing each activity by itself.
A new study published this week in the Neurobiology of Aging has found what might be the most striking consequence of obesity currently known.
A groundbreaking study published this week in JAMA concluded that higher BMI is not associated with higher risks of heart attacks or early death.
Fasting requirements seem fairly logical, but why is it a bad idea to exercise before getting lab tests done?
A recent study published this week in the European Journal of Preventive Cardiology, analyzed over 45 years of data in middle-aged men.
90% of people don't get enough B4 in their diet. Vitamin B4 plays a huge role in supporting focus, building power and strength and speeding up recovery.
Most people know that sugar and caffeine are bad to have before bed. But what nutrients should you drink right before bed to sleep your way to a better workout?
Many endurance runners focus on carbs and fats in their nutrition plans, and may be neglecting to consume the proper amount of protein.
The new classification puts consuming very hot drinks in the same risk group as exposure to substances such as lead, gasoline, and exhaust fumes.
Contrary to popular belief, supplementing your cycling training program with strength-work 2-3 times a week will boost your cycling performance significantly more than only training on your bike
Medications that work great for most can have extremely harmful side effects for those that don't metabolize them.
Food manufacturers must change labels by 2018 in the hopes that consumers are better able to make informed food choices.
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