Health IQ client Kammy Shuman has been practicing yoga since 2003. She studied under Kathleen, Holly and Rowan at Prana Yoga and Dance and received her 200 hour Yoga Alliance Certification in 2011. She also received her Prenatal, Children’s, and Senior certification wih YogaFit. She taught the Silver Sneakers program for 3 years at the Seven Hills Recreation Center. Kammy works at Padua Franciscan High School as the Recruitment Specialist. Prior to teaching and working at Padua she was in the travel industry for 16 years.
Her two children contributed to her desire to be certified in Children’s Yoga. She believes starting early is so important for children and it gives them a confidence that will enhance their lives in sports and school. Her first experience with yoga was when she was pregnant with her son, so it is only natural that she is certified in Prenatal Yoga.
Through her training, she has built strength within that helps her compete in triathlons, spinning, running and many other activities. She is very interested in training athletes to build core strength along with enhancing their balance.
Every day on the mat is a new experience. Everyone can do Yoga – anywhere – basic instruction is all you need to become a strong Yogi. Her main belief is that if you have Mind and Body Strength, you can conquer anything.
Her motto? “Namaste and come practice – it’s so fun!!”
When asked about getting her special rate life insurance for yogis through Health IQ, Kammy says, “I have been very happy with the service and the price was incredible. Thank you!”
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