Is Holiday Weight Gain An Inevitable Part of the Winter Season?
With winter festivities in full swing, it might seem impossible to avoid high-calorie treats and busy travel schedules that often lead to holiday weight gain. However with a few tricks, you can increase your chances of eating healthy and moving your body this holiday season….
Managing Blood Sugar in Day-To-Day Life: Tips and Tricks
Managing bloods sugar over the holiday season can be a challenge, and the temptation to overeat might be high. However, those extra helpings of carb and fat-laden foods can do more than just increase your waistline—they can also wreak havoc on your blood sugar levels….
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