Health Hero And Cyclist Steve Rose ‘Keeps On Truckin’” From Rural Nebraska To RAGBRAI
While the word “retirement” conjures images of leisurely backyard BBQs on weekends, retirement for Steve Rose is anything but leisurely. That’s because the 66-year-old Indianola, Iowa resident—who retired as a professor of teacher preparation at Simpson College 2 years ago—is usually found logging miles on…
How Proactive Health Can Improve Your Quality of Life
The proactive health approach to fitness not only keeps you healthy during your working years but also improves quality of life for your post-working years. Here are 5 ways to stay on top of your health and fitness now for best results later in life….
This Week’s What Do I Need To Know About……Going The Distance In Endurance Sports
While the general prescription of “eat well and exercise” is a great start for endurance athletes, research indicates there might be certain training methods and supplements that can give you an edge over the competition. This Week’s blog explores the potential benefits of probiotics, 80/20…
5 Tips To Get You Pedaling On National Bike To Work Day
May is National Bike Month, with May 18 being the designated National Bike To Work Day (local observance dates can vary). While for some this might be the beginning of a whole new season of healthy transport, for others commuting by bike might seem like…
This Week’s What Do I Need to Know About……National Bike Month!
May is National Bike Month and this week we’re celebrating everything pedal powered by delivering some tips to help make cycling a bigger part of your life. Cycling can be a fun and healthy way to exercise or even commute. So celebrate National Bike Month…
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