Which Yoga Class Style Is Right For You?
If you are new to yoga, choosing a class can seem just as overwhelming as an hour-long downward facing dog. And while yoga and yogic philosophy is a rich, varied science that can take many forms—not just physically—we’ve compiled a list of some the most common yoga classes you’ll find at your local gym or studio.
This Week’s What Do I Need To Know About……Staying Mentally Healthy In Challenging Times
Though we often focus on keeping our bodies healthy, mental and emotional health are also important components of overall well being. This week we explore the connection between type 2 diabetes and mental health (hint: they are very connected). Celebrating Father’s Day has the emotional…
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