Tag: Workout

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Exercise Recovery: Using Deep Relaxation to Boost Your Mental Health

Exercise is an important part of physical and mental health, but maintaining a workout routine over the winter holidays can be challenging. Along with all the distractions of the holidays, as temperatures get colder and barometric pressure in the air changes, winter workouts can leave muscles, tendons, and ligaments even more sore. This means recovery techniques that soothe the body and mind from holiday stress can be especially important in the winter months. Here is our guide to the top five recovery techniques you can do from home for the body and mind.
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