Good Food Sources Of Probiotics

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Good gut health is more important to us than ever before. We've all heard about the benefits of probiotics (aka the good type of bacteria that keeps your gut healthy) but did you know that you can find these in your diet too? Instead of shelling out money on expensive supplements, a hearty dose of probiotic rich foods may be just as effective in helping your digestive issues. This quiz is your go to guide for learning about the best food sources of probiotics. It aims to guide you through the basics of these fermented foods. From kefir to kombucha. From sauerkraut to kimchi. You'll learn about the best types of probiotic foods, how to make them at home and how to ensure you and your family get a good dose of good gut bacteria.

Food Sources of Probiotics

With up to 40% of Americans reportedly suffering from digestive conditions such as IBSsupplement market in 2015 was worth a whopping $39 billion dollars and it's set to increase even further. But, what if there was a cheaper and more effective way to get your daily dose of the good stuff? That's where understanding the food sources of beneficial bacteria can be really useful for you and your family. Taking the time to understand the different food sources of probiotics can be an easy and cost effective way to improve your gut health. What's more, fermented gut foods are extremely healthy and nutritious; so it's well worth reading up on them and adding them into your diet; even if you aren't currently suffering with digestive discomfort.

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