2529
Charlotte
50 Upvotes 22 Tips
22 tips in this thread
Vicky Hagedorn
I think we need to look beyond just the text neck into any activity that causes the rounded shoulder/posture eg typing at keyboard, computer reading. . In my case I am a pianist. Looking at music and then at the keys (50+years) played havoc with my neck and upper back, shoulder and arm. I just finished 16 sessions of OT and have learned many stretches and techniques to counteract and strengthen my muscles. I work with a trainer and also find deep tissue massage helpful
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