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Share a tip with the community

6

Rahim Jones

Have You Adjusted Your Running Technique At All?

22 Upvotes 21 Tips

41

Stephanie Wilson

Head up, straight spine, put your fingers together like you're holding a potato chip with your thumb and middle finger (seriously) and focus on a rhythmic hard exhale. You can run all day.

137

Wendela Jackson

Keep torso over hips... not lean forward

187

Bob Dick

Run only when chased

86

Lacy Rae Phillips

I never have but I remember in college I played soccer and the track coach came and gave us tips on how to run to be quicker and conserve energy and he really emphasized using the arms more while running.

99

Boris Iotzov

The more tired you are, the more you must focus on technique.

50

Rebecca Johnson

Adjusting running technique to each trail or route and terrain while keeping in mind form and balance

9

Larry Allen

No

516

David Smith

Yes, I don't try to over achieve!

99

Boris Iotzov

For natural stride and rhythm try running barefoot on a track. Recommend by Dr. Phil Maffetone.

446

Mike C.

Yes