Home > Tips > Have You Adjusted Your Running Technique At All?
22 Upvotes 21 Tips
21 tips in this thread
Head up, straight spine, put your fingers together like you're holding a potato chip with your thumb and middle finger (seriously) and focus on a rhythmic hard exhale. You can run all day.
Keep torso over hips... not lean forward
Run only when chased
Lacy Rae Phillips
I never have but I remember in college I played soccer and the track coach came and gave us tips on how to run to be quicker and conserve energy and he really emphasized using the arms more while running.
The more tired you are, the more you must focus on technique.
Adjusting running technique to each trail or route and terrain while keeping in mind form and balance
Yes, I don't try to over achieve!
For natural stride and rhythm try running barefoot on a track. Recommend by Dr. Phil Maffetone.
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