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6

Rahim Jones

Have You Been Injured During Hiit Training?

12 Upvotes 16 Tips

4

alyssa davis

Nope. I do not do Hiit.

13

Melissa Schmidt

Don’t rebound from the top of a box jump back to the top. Always step down and then jump up. Your Achilles will thank you eventually. Especially for those over 40.

733

Chuck Davis

Once again its a yes or no question.

320

Debbra Gudes

No, always warm up!

554

Wade curole

No but I’ve been endured stretching. Be sure to use dynamic stretching or stretch after your workout when muscles are warm.

918

David Smith

Yes, a calf muscle strain from doing step ups. Always remember to plant the entire foot on the step and not just the ball.

3

Jayson Cuba

I don’t do HIIT.

18

Robert Jones

Know your limits

56

Delaine Anderson

Yes. Right knee from doing air squats and squat jumps

3

David Lansing

yeah, didn't do anything wrong, form-wise, but sometimes injuries just happen. tweaked my back 2-3 times in the last year from my HIIT routine