Hash oil tinctures work wonders. It's a matter of finding the right strain of weed for you. I also recommend investing in a good vaporizer as smoking is bad for the lungs and a vaporizer causes no harm whatsoever
Meditation, warm Epsom salt and alcohol baths and morning waist and stretches exercise. Since getting my Apple fitness watch, I've been keeping up with routine of 30 min exercise, 250-500 calories burned and 12 hours standing fitness goals.
Tumeric helps reduce inflammation esp inflammation in the joints. It's best served in soup. Cold and heat therapy are also beneficial with mild inflammatory pain/ pain in joints. Menstrual cramps can be relieved by using a heating pad and by exercise.