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9

Joel King

What Do You Do To Stay Injury Free?

32 Upvotes 31 Tips

120

Valerie Dixon

Do nothing...it's hard to hurt yourself when you're a couch potato!

586

elyce elder

stay indoors with blinds drawn.....

329

Michael Rock

Stay active on a daily basis, walk, run, weight training, stretching before workouts. Eating healthy and drinking plenty of water is also a key to success. Try not to over do it listen to your body and rest and recovery is always an ingredient to any type of workout.

366

Dixie Barker

Stretching before working out.

93

Rebecca Johnson

Stretch before running or exercise yoga and eat healthy

216

Eric Perlman

Stretching, foam rolling, inversion table and a suitable warm-up.

265

JaVonda Bryant

Stretch first!!

153

Vinod Pareek

Stretch before and after workout.

4

Kimberly Spears

eat healthy? wow, how insightful. oh, please tell us more!!

101

Alex Hudmon

No grains to reduce inflammation. Heart rate training (Keep heart rate at 180 bpm - age or lower to reduce stress and stress response) Train slow, race fast. Don't really worry about stretching or cooling down. Injury free so far, knock on wood.