32 Upvotes 29 Tips
29 tips in this thread
Stay active on a daily basis, walk, run, weight training, stretching before workouts. Eating healthy and drinking plenty of water is also a key to success. Try not to over do it listen to your body and rest and recovery is always an ingredient to any type of workout.
Anyone Got Any Tips To Hep With Erectile Disfunction?
How Has Cancer Awareness/Screening Made A Difference In Your Life?
What Time Of Day Do You Like To Work Out?
How Do You Include Sleep And Rest In Your Training Plan?
What Exercise Helps You Manage Stress?
How Do You Stay Hydrated During Distance Events?