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1

Alysse Mitchell

What's Your Top Tip For Preparing Your Favorite Food Source Of Probiotics?

52 Upvotes 47 Tips

23

Eric Amsler

Don't be afraid to try vegetable dishes from other cultures. This will greatly increase your healthy eating options.

48

Candace J Running

I thought sauerkraut was made from cabbage and therefore the question asking about which vegetable and the answer was sauerkraut should have been "cabbage." 😛

60

Joanne Joseph LaFlamme

Use locally grown organic veggies when possible.

68

Missy Bagienski

Kimchi is very good. It is also a very good source of nutrients and easy to digest.

39

Cameron Staley

Don't forget about prebiotics. Onions are your best source.

16

Jeff Johnson

After preparing the food, eat it.

53

Mandi Walbeck

I brew my own kombucha and have experimented with many different flavors. It's extremely good for you and your gut.

63

Angel Jones

Homemade Probiotics are always better

10

Mariam Barbakadze

You can always make the food tastier by adding spices, herbs or good fats like olive oil and coconut oil!

72

Allan Green

Grilled veggies are awesome!