Brain Health: Impact Of Meditation

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Many have recognized the huge impact of meditation in brain health, the subject of today's quiz. From its humble roots in India, meditation has now become a worldwide phenomenon that is practiced by many people from different parts of the world and different walks of life.Meditation is believed to have been around for about 5,000 years, tracing its origins from ancient Indian teachings. The practice has grown in popularity over the centuries as people start to discover its many wonderful benefits. In the 1960s, at the height of the hippie movement, transcendental meditation gained popularity in Europe and America. Nowadays, you will find yoga and meditation groups in every city, with modern gyms and health facilities offering meditation programs to their patrons.Long years of studies and research show the impact of meditation in brain health, allowing the practice to become an integral part of fitness and wellness programs around the world. The benefits are so staggering that medical mavericks prescribe the practice to their patients.Seasoned meditators are discovered to have more grey matter in the brain compared to those who do not meditate. Doctors also noticed increased activity in the parts of the brain responsible for memory and learning, as well as a noticeable decrease in the parts that generate fear, anxiety, and stress. Aside from reducing stress and enhancing concentration, meditation also helps increase self-awareness and happiness. It even wards off symptoms of depression. Meditation is also believed to help schoolchildren perform better in class.This quiz will aid you in determining your knowledge about the impact of meditation in brain health. A high score would mean you know your way around meditation and its benefits, whilst a lower score will lead you to new and amazing discoveries about the wonders of meditation. You may even choose to integrate the practice into your daily activities to achieve optimal brain health.

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