Healthy Aging: Music As Medicine For The Mind

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It's no secret that we are all getting older, and as we age, our physical bodies undergo wear and tear. However, our physical bodies are not the only part of us affected by the aging process. Our minds are also greatly affected as we age. There are many things people do to keep their minds active and functional, and studies are always being done on the best ways to do this. Such studies have shown that music is an effective option, as it can aid in keeping our minds working properly even as our physical bodies continue to age. Music can be used in a very specific way to help us function at maximum capacity in daily life. Certain kinds of music help us to concentrate, while other music can be used to motivate and enhance our productivity. Also, if used in a certain way, music can aid in memory recall and improve cognitive functioning. Music can transport us back to a time and place in our past and elicit very specific emotions from that experience. Musical elements, such as melody, tempo, dynamics, and even the expressiveness felt in music, can be used in a purposeful way to meet these kinds of goals. Taking this quiz will teach you about using music in daily life as we age. It offers suggestions on musical elements to consider, such as melody, tempo, and dynamics, when choosing music to obtain specific goals Ñ whether it's to help with concentration, memory, or cognitive functioning. Music is something most people have access to, and educating ourselves on how to use it purposefully in our lives has the potential to reap great benefits. This information is important for all of us, as music is an inexpensive tool we can use to create optimum wellness so that we can function at our very best every day, even as our physical bodies age.

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