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Need A Nudge To Exercise? Spouse Or Buddy Helps
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In¾this¾quiz,¾you¾will¾learn¾about¾the¾many¾advantages¾of¾exercising¾with¾a¾spouse¾or¾buddy,¾including¾the¾increased¾likelihood¾of¾sticking¾with¾a¾program¾through¾the¾powers¾of¾motivation¾and¾competition.¾Don't¾feel¾like¾you¾can't¾use¾these¾methods¾just¾because¾your¾spouse¾or¾buddy¾can't¾join¾you.¾There¾are¾still¾other¾ways¾to¾gain¾the¾benefits¾of¾this¾method.¾Learn¾more¾about¾the¾benefits¾of¾the¾buddy¾system¾through¾this¾fun¾quiz.This topic is important to me because I find it much more enjoyable to work out with my husband than to go alone. Not only do we enjoy chatting and goal sharing, it's also safer. My husband and I are both very competitive. Neither of us want to "fall behind" the other. On those days where my motivation might be running low, this urge to not "lose" can be just what I need to get my workout done instead of skipping that day.

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