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Salt: How Much Is Too Much?
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Do you know how salt affects the body? And just how much salt is recommended as a maximum daily intake? In this quiz, you will learn what types of restaurant foods are typically high in saltsalt intake will do for your health. You will also learn the shocking amount of salt that is in just one tablespoon of soy sauce and how to reduce your salt intake easily.
Why Salt Intake Tracking is Important
Many Americans have high blood pressure
and other health conditions that can be aggravated by high salt
intake. And many people don't realize just how much salt
they're eating daily either. This combination can put a strain on the body quickly. Keeping track of your daily salt
intake can help you make better decisions when it's time to eat. But your body does need a little salt
daily, most of which can be found naturally in foods.