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Gina Ann Simard
At night before I crawl into bed I spray lavender all over the bedroom, I might listen to a cd of rain coming down or the ocean waves very quietly. I use peppermint oils on my temple area and on the back of my neck. I also like the smell of rosemary . Then no lights and I will even crawl under the covers to escape from the world. Because I have a brain injury I have tried warm chakra stones placed on my central points. I believe migraines are so hard to deal with that I have tried many different avenues.
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