2505

Share a tip with the community

3

Teresa Ruiz Jones

Have You Tried A Personalized Diet?

35 Upvotes 19 Tips

3

John Sestak

I have not. I use My Fitness Pal to track what I eat. It provides me with nutritional values of the foods I eat, plus gives me calorie intake guidelines. It's not perfect, but it did help me lose 40 pounds and to keep it off.

156

Valerie Dixon

No, but that’s not a tip!

12

Alejandra Ivanez

I've done research on ectomorph, mesomorph and endomorph diets which seems to be related to this. the research I've done goes by what ancestors might have done, the way I feel after food and my body shape. it's not something I've seen before so I'm wearing of trying to change my lifestyle again based off of this research.

821

Julie Petrovic

I did the eat right for your blood type. I really felt better when I avoided what it told me to avoid and had more energy when I ate the beneficial items.

453

Christopher William craft

I did but I’m having trouble finding the wooly mammoths to keep up in my diet.

839

Martin Burch

Nope

451

Karyn Murphy

Nope...I eat almost anything that suits my fancy!

733

Chuck Davis

Not even sure what that quiz was about. I do the eat what you want diet and exercise.

827

Andrea Cox

Yes - but only in the sense that I’ve experimented with what feels good for me and seems to work to keep me healthy. There’s no actual evidence that any of the “personalized” diets work because they are personalized. They work because they advocate for healthful eating in general

577

Thomas W Walsh

Eat Right 4 Your Type by Dr. Peter D’Adamo