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Adam Sherman

How Can You Make The Most Of Sleep?

233 Upvotes 205 Tips

758

Natalie Nguyen

Sleep naked. It's healthy for you and I sleep like a baby.

10

martin blackburn

Pray before going to bed.

199

Jennifer Wolsing

Keep it cold in the bedroom! I can't sleep if I'm even a little hot. It also helps prevent bad dreams.

164

Melanie J. Bowles-Duff

Have a pre-sleep ritual. Stick to it as much as possible.

319

Sue McNutt

I like to keep it cool enough to burrow under the covers

166

Randall Rice

Get regular exercise but avoid strenuous exercise within two hours before bedtime. Avoid alcohol and smoking before bedtime. Drink caffeine in moderation and not after noon. Avoid drinking more than a glass of fluid before bedtime.

192

Greg Reed

Make sure I get some good exercise during the day. Oh ya... And sex definitely helps.

346

Timothy Monnier

Clear your worries before bed

36

Tracy Witt

Read a book.

128

Katherine Delacruz

Try to not have phone or tv or computer on when your trying to sleep