How Do You Deal With Muscle Cramps?

Jerry Lavender

eat a banana a day!

elyce elder

Stretch and eat a banana.

Janine Michaels

water water water. Take your weight / by 2 * 8oz of water = Total water intake oz per day. Lose weight, maintain weight, flushes out toxins and feel better. Avoid artificial drinks on a daily basis. But if you are training for a marathon.... well thats a different venue

Edward Catlett

I simply remember my favorite things and then I don't feel so bad

John Mannen

I use a magnesium supplement, flavored powder drink mix. Before using this my night time leg cramps were really bad. Now it is very rare, like once every 2-3 months I might have a night with a mild cramp.

Laura Ramirez

Stretch that muscle while cramping

Robert Anderson

Electrolytes and water and praying

Doug K

crying and laughing involuntarily at the same time

Ray Carroll

Sorry. This was poorly researched. The most recent data doesn't even reflect much of this as accurate. Pickle juice and mustard have long been shown to have nothin more than a placebo effect.

M. Luthin

I usually get cramps in my feet when they are cold. I give so time to stresh , wear warm socks and massage my feet until is comfortable..:-)