64 Upvotes 111 Tips
111 tips in this thread
I try to do a different activity each day of the week. I'm still learning to appreciate/enjoy weight training exercises (ab crunches on stability ball, planks, an twists using weighted ball, etc.) I have to do it, so I really have no choice. Going through too many physical changes, so I have to do it.
What's Your Favorite Interval Pattern On The Treadmill?
Drink Water Cold With A Straw To Lose Fat
Scoring On This Site Needs Work. Miss Two Questions And 58% Are Ahead Of Me? This Problem Is Occurring More Frequently.
How Have You Reset Your Metabolism?