64 Upvotes 111 Tips
111 tips in this thread
I try to do a different activity each day of the week. I'm still learning to appreciate/enjoy weight training exercises (ab crunches on stability ball, planks, an twists using weighted ball, etc.) I have to do it, so I really have no choice. Going through too many physical changes, so I have to do it.
Just Wondering Why We're Doing Daily Quizzes From Several Years Ago?
Please If Anyone Has Tips To Help Fingernails Grow Except Biotin Please Advise.. Thank You
Do You Show Any Signs Of Sleep Deprivation In Day To Day Life?
Have You Been Injured During Hiit Training?
Are You Up To Date On Your Tetanus Booster?