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Sameer Khan

How Do You Vary Your Workout Routine?

50 Upvotes 102 Tips

112

Christina Riser

Every other day is a different weight routine that targets different areas. Between those is either walking, interval walking, step ups + walking laps, cardio circuits, biking, or one of the elliptical type machines.

6

erin rittenhouse

Every other day, switch muscle groups

407

Lesyle Gant

I try to do a different activity each day of the week. I'm still learning to appreciate/enjoy weight training exercises (ab crunches on stability ball, planks, an twists using weighted ball, etc.) I have to do it, so I really have no choice. Going through too many physical changes, so I have to do it.

77

Mindy Evans

Change routes when I run. Mix up gym workouts with home workouts. Find activities I enjoy and do that as my cardio for the day. Like kick around the soccer ball.

346

Timothy Monnier

Walk at different places

53

Mandi Walbeck

Monday-Wednesday-Friday I do Les Mills Body Combat, Tuesday's and Thursday's I do Zumba/Les Mills Body Flow. I also walk my dog everyday for 30 minutes minimum.

75

Rosemarie Damann

Working out different parts of my body daily for 30 minutes.

46

Sherrie Sargent

Bike outside, treadmill indoors, boot camp classes, weights, swimming...always looking for something new and fun that doesn't feel like exercise but gets me to break a sweat.

268

julie halstead

Different workout videos

46

Eve Brown

Some days, I add my kids to my workout. This also helps me to actually have fun while exercising!