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yoga has allowed me to have seriously intense orgasms with my partner , lots of pelvic muscle strengthening and learning to relax and be in the moment. Ive never been overweight so not an issue but my partner has found that when he is a lower weight his stamina for sex is much longer, this i find helpful recently even a 10 pound weight loss for him made a difference. Exercise and weight loss definitely improve sex but also i find just as important is being mentally calm and engaged - meditation/ yoga are also key to achieving this and reaching the most satisfying sexual state.
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