Suggest An Exercise Good For Your Feet

Elizabeth Halvorsen

The tennis ball roll under the foot is a great relief for foot pain. Also consider calf raises as they strengthen supporting muscles and reduce reinjury.

Dixie Barker

Take shoes off while watching TV, prop on chair or coffee table and move in circles and flex.....

Teresa Cox Standard

Yoga, particularly standing balance poses strengthen muscles of feet and calves.

Jon Hanzen

Walk barefoot on different types of surfaces.

Pamela Rincones

invest in good shoes that give enough support - especially if you have flat feet. Makes a huge difference with plantar fasciaitis. Vionic are my fave.

debbie murray

Walking on the beach

chris

Wear good supportive shoes and not flip flops which, down here in the coastal south, is a wardrobe staple! For plantar fasciitis and aching feet freeze a 16 ounce water bottle, slip into a pillowcase, and roll your arch on it (from the ball of your foot to your heel). Toe curls with towel on floor for strengthening and flexibility, and calf stretching on wedge or against the wall.

Brenda Allen

Rotate your feet and work on calf stretches by standing up and down on on the balls of your feet.

Emily Finnemore

Wearing the correct type of shoe for workouts or working out barefoot is important so you don't injure other parts such as knees and lower back

Martin Burch

Walk around at work and work from a standing desk.