Home > Tips > What Are Some Top Weight Loss Myths That Just Aren’t True?
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Emily Christensen Barker
That fat will make you fat. Healthy fats are important part of weight loss, such as nuts, olive oil, coconut oil and avocados.
Big myth: Grains cause weight. Refined, fine, or enriched grains cause weight as they are processed and stripped of nutritious value but whole grains, like whole wheat, have nutritious value and don’t cause weight gain
Drink glass of water before every meal.
Myth (bro science): you have to eat several small meals throughout the day to stoke the metabolism. http://www.ncbi.nlm.nih.gov/m/pubmed/9155494/ http://www.ncbi.nlm.nih.gov/m/pubmed/19943985/
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