1601

Share a tip with the community

2

Shaheen Anwar

What Health Reasons Influence Vitamin B In Your Diet

44 Upvotes 24 Tips

628

Martin Burch

Take it as a multi vitamin but don't worry if I eat well I'll get my vitamins. By the way, how does the math work that when you get all the questions right you only score 198/200.? What programming genius built this frustration into the app?

715

Julie Petrovic

Recovering from thyroid cancer and removal of my thyroid, my energy levels have suffered. I make sure to take a low supplement and eat foods like beets and dark leafy greens so I'm no longer struggling through my days but am actively living each day.

336

Mark Selawry

I take a B complex which I put in my home made yoghurt overnight to "pre-digest" it, increasing bioavailability. Works wonders for cognitive health!

99

Darcie Wallace Duckworth

Multi vitamin every other day. Have elevated B12 which has made me extremely tired. Glad I did not hop on the B12 shot bandwagon! Equally glad my DR was concerned about fatigue rather than chalking it up to stress

640

J Tate

Food > pills and the booze you're drinking interferes with what little you would have poorly absorbed from you pill anyway.

197

ANDREW D. BAGIENSKI

Multi vitamin each morning

171

cath hart

I'm vegan however I have never had low b12 . It's a misconception that vegans have low b12 so I do not require a supplement. I dis suffer from macrocytic anemia due to low folate in the past however started drinking green juice/smoothies and eating lots of kale and dark greens which solved the problem!

292

Jayne Jimmy Jess Webber

B12 and 6 to help with neuropathy and spot on my liver.

7

Brenda Ziegler

Just an FYI.....it is the B vitamins that make your urine yellow.

132

Mark Adelsberger

Exercise, hydrate, eat several carb-protein balanced meals daily, no added salt or sugar, think positive and get your rest...daily. Repeat.