1354

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6

Helen Harris

What’s Helped You Recover From A Shoulder Injury?

51 Upvotes 41 Tips

376

Brian Lamar

I routinely challenge strangers to arm wrestle.

131

Kelly Herman

Did anyone else have a terrible score on this test? I have not done so horribly 😳 Shrugging shoulders...Careful, I might injure something!

167

Chris James Hunter

Lots of rest - I haven't used my shoulder in 7 years.

151

Phillip Borden

Beer can lifts

4

Karen Silverstein

Rest, ( I laid off swimming for several months). PT, (which I continue on my own forever)warming up exercises in the sauna before I swim and stretching after. My swimming style has changed from all front crawl to various strokes and different training routines. Actually it's more fun this way.

121

Cara Worland

Physical therapy is crucial.

839

Martin Burch

Lots of PT and stretches. Leaning push-ups and balance physioball push-ups were best strength retainers.

1221

Diane Sprowl

Anti inflammatory medication and physical therapy

72

Mareline Staub

Surgery, physical therapy and then lap swimming.

511

brenda prescott

Phy therapy