What's The Best Source Of Protein Besides Meat?

emma

Beans, lentils, nuts, seeds, leafy green vegetables, whole grains, soy products, the list goes on... You don't need fake meat alternatives or protein shakes! Just eat real food!

Kristen Hill Grant

There is plenty of protein in a plant-based diet. There is no need to supplement with powders. We have been told by the Dairy and Beef industries that the more protein we eat, the better. Too much protein causes cancer.

Jim Lewis

Quinoa salads are a great source of protein.

Becki Pearl

Greek yogurt is high in protein. Just watch out and look for one that's not loaded with sugar.

Jennifer Mia Marquez

I like eggs and Greek yogurt

JennyKarla Rapp

Protein shakes

Frederick RedBean Plunkett

If you're looking for protein sources outside of animal-based products, the best thing for you to do is get a recipe to create your own seitan, as well as a recipe to make your own protein powder. They are easy to do and you can control what goes in.

Herman Vasquez

Greek yogurt with chopped fruit

Jaemi Moore

Mushroom tacos for meatless Monday's are great.

Michele Comiskey

Quinoa and seeds. I enjoy chia seeds.