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When starting to work out, one of the questions you might have is "what's the best time of day to work out?" Building time into your day to get your workout in is one of the most important factors in getting fit. Working out in the morning is biologically the best, and for many people, the easiest place they have to dedicate time to work out. Often working out in the morning helps guarantee a workout can happen. Before being bombarded with work tasks or social engagements, a quick run or HIIT workout can help spike your metabolism so you enjoy the "afterburn" effect all day longãnot to mention the mental benefits you'll enjoy from doing some exercising before the rest of your day.Alternately, some people might benefit from afternoon or evening workouts. If you find it hard to wake up in the morning, this might work much better for you. This can also reduce the risk of injury caused by fatigue, and things like lung function and muscles perform better in the late afternoon. Working out later in the day can also help carb cravings - one more way to work to improve your fitness.