Learn More about this Quiz
For most, going on a holiday is one of the most exciting times of the year, especially for those that don't get to travel or vacation often. Whether it be a weekend away from the city, a week by the beach, an all-inclusive luxury holiday, or your dream trip around the world, a vacation is the perfect way to boost spirits and keep you smiling. It's proven that even a short break is relaxing and good for the mind, for a number of reasons. This includes enjoying hearty, healthy food, getting a dose of sunshine, getting some much needed rest, exercising more than usual without even realizing it, spending time in the rejuvenating sea water, making memories, and spending a lot of time smiling and laughing. But what happens when you come back and the holiday blues start to kick in? Be it hours, a day, a week, or months after your trip, sooner or later the blues are bound to rear their ugly heads. You'll be dreaming of days spent by the beach, going through photos from your trip, and wishing you were still there, looking at next year's holiday deals, or putting a deposit down on another break.Sometimes it feels as though having that next holiday to look forward to is the only cure for holiday blues. However, there may be other alternatives. For example, have you ever considered smile therapy instead?For the uninitiated, smile therapy is the notion that smiling, even just a little, helps improve your mood and makes you happier in even the worst of situations. With that in mind, this quiz tests your knowledge on the benefits of smiling, what happens when you smile, and how to keep yourself happy.
